Instagram

Choose your package

CHALLENGE YOURSELF.
TAKE IT TO THE NEXT LEVEL.

I am an individual
We are a Small Group (3-6 people)
We are a Company
Other Services or General Questions

popular among our clients

Dynamic group
Membership 2x/week

3,200 MUR Per month and per participant
(min 6 persons)
  • Zumba
  • Group HIIT
  • Group Strength
  • Pilates
  • Yoga
Most Popular

Personal Training package (1x/week)

6,000 MUR Per month
  • 1x one-on-one sessions per week (1-hour each)
  • Initial health & fitness consultation
  • Personalized training program tailored to your goals
  • Access to PT Minder app for progress tracking
  • Monthly custom nutrition plan with recipes
  • Weekly progress reviews and adjustments

Corporate Wellness (Basic plan)
10-30 persons

100,000 MUR Per year
  • Health Assessments: Initial evaluations to gauge employee fitness levels and track progress.
  • Stress Management Workshops: Tools and techniques to help employees reduce stress and improve focus.
  • Improved Team Dynamics: Activities designed to enhance communication, collaboration, and morale.
  • Convenient Scheduling: Flexible timing to accommodate your team’s work hours.
  • HRDC Eligible: Our programs qualify for HRDC funding to support corporate wellness initiatives.

At F&H, we are dedicated to helping you achieve your fitness goals with personalized training and convenient mobile gym services. Our certified trainers bring expertise and motivation to your doorstep, ensuring a flexible and effective workout experience.

Instagram

CONTACT US

en_USEnglish
fr_FRFrench en_USEnglish

Individual package request form

Fill out the form below, and we will be in touch shortly.
What is your primary fitness goal?
How often would you like to train?
What is your monthly budget?
Preferred Date to start
Preferred session format?
Please complete the below form

Small Group request form

Fill out the form below, and we will be in touch shortly.
Please select number of persons?
What type of training does your group prefer?
How often would you like to train?
Preferred Date to start
Please complete the below form

Company package request form

Fill out the form below, and we will be in touch shortly.
Name of the company
Please insert number of employees?
Which services would you like?
Preferred Date to start
Please complete the below form
Preferred time to call

Information request form

Fill out the form below, and we will be in touch shortly.

How can we help you?
Please complete the below form
What is your preferred time for a call?