About
F&H
who we are
At F&H, we are dedicated to transforming your fitness journey through personalized training and innovative solutions. Our approach begins with an initial one-on-one consultation, followed by comprehensive health and fitness assessments to tailor a program that suits your unique needs. We also provide personalized nutrition plans to complement your fitness regimen.
Our offerings include individual sessions, small group classes, dynamic group workouts, and corporate team-building experiences. A standout feature is our unique mobile gym, bringing state-of-the-art equipment and training possibilities directly to your preferred location, ensuring flexibility and convenience.
Our certified trainers bring expertise and motivation to your doorstep, ensuring a flexible and effective workout experience.
Join us at F&H and embark on a path to health and wellness, where your fitness goals become our mission.
lead trainer
Fabien Houdet – Certified trainer
With a passion for health, fitness, and entrepreneurship, I have dedicated my career to helping individuals and businesses achieve their performance goals. As a personal trainer, sports massage therapist, and entrepreneur in the sports industry, I bring a holistic approach to wellness, integrating fitness, nutrition, lifestyle, and mindset to create sustainable results.
My expertise extends beyond individual coaching—I also specialize in group training solutions, corporate wellness programs, and mobile fitness services that bring high-quality training directly to clients. Whether working with athletes, professionals, or teams, I focus on optimizing performance, preventing injuries, and building long-term healthy habits.
Connect with me to explore how I can help you or your organization reach new levels of health, fitness, and success.
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