Explore Our Classes
Find the perfect class for your goals
Personal Training
Tailored One-on-One Sessions
Our personal training sessions are fully customized to your goals, whether you’re focused on strength training, weight loss, functional fitness, sports performance, or rehabilitation.
INCLUDES
- Initial consultation with a health & fitness assessment
- Customized training plan
- Access to PT Minder for progress tracking
- Personalized nutrition plan with monthly updates
- Monthly progress reviews
small group training
Engaging Small Group Sessions for Enhanced Motivation
Train in small groups of 3-12 people, where each session is tailored to the group’s collective goals. Ideal for friends, families, or colleagues who want a more personalized yet social fitness experience.
CLASSES AVAILABLE
- Zumba
- Group HIIT
- Group Strength Training
- Pilates
- Yoga
- Bootcamp
- Stretching & Mobility
corporate group
packages
Bring Fitness to Your Workplace
Our Corporate Wellness Program makes it easy for companies to provide fitness options on-site, helping employees improve health, reduce stress, and increase productivity.
CLASSES AVAILABLE
- Customized group fitness classes
- Monthly wellness workshops on nutrition, stress management, and ergonomics
- Team building services
- Individual health assessments for employees
Contact us for customized packages based on your company’s specific needs.
Specialized
Classes
Unique Classes for Specialized Fitness Needs
Explore our range of specialized classes, each designed to meet distinct fitness needs or interests. From yoga to senior fitness, our expert instructors ensure you get the most out of every session.
CLASSES AVAILABLE
- Yoga
- Prenatal Fitness
- Senior Fitness
- Meditation and Mindfulness
Ready to Join a Class?
Ready to begin your fitness journey? Contact us today to book a class or learn more about our packages and options.
English 
French